Trainingstagebuch

Die letzten 200 Trainings

• Watopia - GA1-Training
  On 23. September 2020 15:39 went 80,16 km during 02:31:39 hours climbing 732,00 meters
• France - GA1-Training + Schlussspurt
  On 21. September 2020 14:27 went 71,10 km during 02:00:14 hours climbing 380,00 meters
• Erstes Training mit dem Wahoo KICKR Bike
  On 20. September 2020 15:34 went 69,28 km during 02:00:36 hours climbing 400,00 meters
• Tandemtraining mit Tobi
  On 19. September 2020 13:15 went 100,42 km during 05:12:46 hours climbing 1.010,00 meters
• KICKR - kurze, knackige Antritte
  On 18. September 2020 15:47 went 30,51 km during 01:01:13 hours climbing 0,00 meters
• KICKR - Intervalltraining
  On 17. September 2020 15:45 went 57,49 km during 02:01:32 hours climbing 0,00 meters
• Watopia - GA1-Training
  On 16. September 2020 15:30 went 54,17 km during 01:52:44 hours climbing 594,00 meters
• Tandemtraining mit Tobi
  On 14. September 2020 16:56 went 77,80 km during 03:47:06 hours climbing 954,00 meters
• NYC
  On 13. September 2020 15:36 went 63,59 km during 02:00:29 hours climbing 831,00 meters
• Erste lockere Einheit nach der Erkältung
  On 12. September 2020 11:26 went 0,00 km during 01:20:37 hours climbing 0,00 meters
• Grundlagentraining
  On 8. September 2020 11:09 went 0,00 km during 01:30:15 hours climbing 0,00 meters
• LLG Buchholz, Tag 5
  On 5. September 2020 11:36 went 87,24 km during 04:00:35 hours climbing 235,00 meters
• LLG Buchholz, Tag 4
  On 4. September 2020 10:16 went 87,37 km during 06:39:20 hours climbing 1.471,00 meters
• LLG Buchholz, Tag 3, Part 2
  On 3. September 2020 15:34 went 31,90 km during 01:24:33 hours climbing 121,00 meters
• LLG Buchholz, Tag 3, Part 1
  On 3. September 2020 10:03 went 44,99 km during 03:26:05 hours climbing 260,00 meters
• LLG Buchholz, Tag 2
  On 2. September 2020 10:23 went 86,98 km during 05:58:14 hours climbing 558,00 meters
• LLG Buchholz, Tag 1
  On 1. September 2020 15:48 went 0,44 km during 00:55:58 hours climbing 2,00 meters
• Grundlage +10Min/90% der FTP
  On 29. August 2020 11:10 went 0,00 km during 02:04:12 hours climbing 0,00 meters
• Nüchterntraining
  On 28. August 2020 10:50 went 0,00 km during 02:00:21 hours climbing 0,00 meters
• Grundlage - 175W
  On 27. August 2020 10:47 went 0,00 km during 01:30:50 hours climbing 0,00 meters
• Grundlage +10Min bei 90% der FTP
  On 26. August 2020 12:07 went 0,00 km during 01:45:25 hours climbing 0,00 meters
• Intervalltraining - 7x2Min/330W
  On 25. August 2020 12:12 went 0,00 km during 01:46:15 hours climbing 0,00 meters
• Grundlage +12Min mit 90% der FTP
  On 23. August 2020 10:25 went 0,00 km during 02:00:51 hours climbing 0,00 meters
• Intervalltraining - 8x3Min/290W - 133BPM
  On 22. August 2020 10:46 went 0,00 km during 01:40:11 hours climbing 0,00 meters
• Grundlage 170W +15Min/90% der FTP
  On 21. August 2020 10:30 went 0,00 km during 01:45:15 hours climbing 0,00 meters
• Grundlage +16Min/90% der FTP
  On 20. August 2020 10:25 went 0,00 km during 02:05:21 hours climbing 0,00 meters
• Grundlage +11 Min 90% der FTP
  On 19. August 2020 10:48 went 0,00 km during 02:00:34 hours climbing 0,00 meters
• Grundlagentraining
  On 18. August 2020 10:58 went 0,00 km during 01:30:33 hours climbing 0,00 meters
• Intervalltraining - 5x2Min/325W +2x5Min/285W
  On 17. August 2020 11:08 went 0,00 km during 02:00:15 hours climbing 0,00 meters
• Grundlage - 170W/123BPM
  On 16. August 2020 10:20 went 0,00 km during 02:30:32 hours climbing 0,00 meters
• GA1-Training
  On 14. August 2020 10:39 went 0,00 km during 02:00:45 hours climbing 0,00 meters
• Grundlage (175W) +3x8Min/90% der FTP
  On 12. August 2020 11:00 went 0,00 km during 01:45:09 hours climbing 0,00 meters
• GA1-Training - 175W/124BPM
  On 11. August 2020 10:57 went 0,00 km during 01:41:52 hours climbing 0,00 meters
• GA1-Training (180W) +11Min mit 90% der FTP
  On 10. August 2020 11:00 went 0,00 km during 02:02:14 hours climbing 0,00 meters
• Nüchterntraining - 175W/125BPM
  On 9. August 2020 10:36 went 0,00 km during 02:15:47 hours climbing 0,00 meters
• Intervalltraining - 170W +5x4Min/275W / 134 BPM
  On 8. August 2020 11:22 went 0,00 km during 02:00:11 hours climbing 0,00 meters
• Grundlage (175W) und am Ende 10Min 90% der FTP
  On 7. August 2020 11:11 went 0,00 km during 02:45:36 hours climbing 0,00 meters
• GA1-Training - 180W/120BPM
  On 4. August 2020 10:39 went 0,00 km during 01:45:49 hours climbing 0,00 meters
• Intervalltraining - 8x2Min/325W / 134 BPM
  On 3. August 2020 10:31 went 0,00 km during 01:45:20 hours climbing 0,00 meters
• Nüchterntraining - 175W/123BPM
  On 2. August 2020 10:43 went 0,00 km during 02:03:51 hours climbing 0,00 meters
• Intervalltraining - 170W +7x3Min/290W
  On 31. Juli 2020 12:09 went 0,00 km during 01:47:37 hours climbing 0,00 meters
• GA1-Training - 190W/130BPM
  On 30. Juli 2020 12:18 went 0,00 km during 02:03:04 hours climbing 0,00 meters
• Watopia - GA1-Training
  On 28. Juli 2020 16:23 went 50,29 km during 01:31:58 hours climbing 301,00 meters
• Watopia - GA1-Training
  On 27. Juli 2020 19:53 went 38,02 km during 01:34:38 hours climbing 353,00 meters
• Mit der Gruppe durch den Kraichgau
  On 26. Juli 2020 11:27 went 132,00 km during 04:54:15 hours climbing 1.248,00 meters
• KICKR - Intervalltraining - 7x3Min/300W
  On 24. Juli 2020 15:22 went 54,36 km during 01:45:16 hours climbing 0,00 meters
• Yorkshire - GA1-Training
  On 23. Juli 2020 15:11 went 60,23 km during 02:01:19 hours climbing 802,00 meters
• Virtual Tour de France - C - Stage 6 Discovery Ride
  On 22. Juli 2020 15:03 went 80,28 km during 02:16:13 hours climbing 471,00 meters
• KB-Nüchterntraining
  On 19. Juli 2020 15:01 went 62,55 km during 02:00:25 hours climbing 180,00 meters
• L'Etape du Tour Stage 3 - Open
  On 18. Juli 2020 13:01 went 53,58 km during 02:40:22 hours climbing 1.573,00 meters
• Virtual Tour de France - Open - Stage 4 Discovery Ride
  On 17. Juli 2020 13:01 went 96,07 km during 03:10:24 hours climbing 619,00 meters
• Virtual Tour de France - Open - Stage 3 Discovery Ride
  On 16. Juli 2020 16:01 went 84,26 km during 02:20:18 hours climbing 422,00 meters
• KICKR - Ausfahrem vom Intervalltraining
  On 14. Juli 2020 16:57 went 17,45 km during 00:31:33 hours climbing 0,00 meters
• KICKR - 3x1Min/350W, +3x2Min/330W, +3x3Min/310W
  On 14. Juli 2020 15:45 went 39,02 km during 01:11:01 hours climbing 0,00 meters
• Virtual Tour de France - Stage 3 (Discovery Ride)
  On 13. Juli 2020 15:01 went 56,96 km during 01:31:26 hours climbing 280,00 meters
• KB-Ausfahrt mit dem MTB-Tandem
  On 12. Juli 2020 12:10 went 31,47 km during 02:18:10 hours climbing 629,00 meters
• Ausfahren von der L'Etape du Tour, Stage 2 (Open)
  On 11. Juli 2020 14:25 went 16,35 km during 00:30:15 hours climbing 0,00 meters
• L'Etape du Tour, Stage 2 (Open)
  On 11. Juli 2020 13:01 went 47,10 km during 01:06:45 hours climbing 309,00 meters
• Ausfahren vom HIT-Training - Part3
  On 10. Juli 2020 18:31 went 12,82 km during 00:23:24 hours climbing 0,00 meters
• HIT-Training - 18x30Sek mit 400W - Part2
  On 10. Juli 2020 17:53 went 21,27 km during 00:37:29 hours climbing 0,00 meters
• Lockeres Nücherntraining - Part1
  On 10. Juli 2020 11:52 went 46,36 km during 01:30:30 hours climbing 0,00 meters
• Richmond - GA1-Training
  On 9. Juli 2020 15:28 went 80,67 km during 02:33:20 hours climbing 608,00 meters
• Watopia - GA2-Training
  On 7. Juli 2020 15:15 went 60,82 km during 02:00:22 hours climbing 708,00 meters
• Ausfahren vom Intervalltraining
  On 6. Juli 2020 16:18 went 12,22 km during 00:27:25 hours climbing 0,00 meters
• Intervalltraining - 7x1Min/5,5WKG
  On 6. Juli 2020 15:27 went 25,31 km during 00:48:38 hours climbing 0,00 meters
• Intervalle durchs Neckartal
  On 5. Juli 2020 11:50 went 86,04 km during 02:56:35 hours climbing 289,00 meters
• Gemütliche Mittagsrunde durch Watopia;)
  On 4. Juli 2020 14:07 went 61,29 km during 02:00:22 hours climbing 512,00 meters
• Watopia - GA2 + 5x Bergsprints
  On 3. Juli 2020 14:17 went 83,34 km during 02:30:25 hours climbing 749,00 meters
• Watopia - GA1
  On 1. Juli 2020 15:05 went 73,16 km during 02:20:30 hours climbing 431,00 meters
• Watopia - GA1/2-Training
  On 30. Juni 2020 15:08 went 52,88 km during 02:10:21 hours climbing 945,00 meters
• Watopia - kurze Antritte
  On 29. Juni 2020 15:16 went 66,46 km during 02:06:58 hours climbing 699,00 meters
• DBS-Lehrgang, Tag2, Part2
  On 28. Juni 2020 15:12 went 27,01 km during 00:49:44 hours climbing 51,00 meters
• DBS-Lehrgang, Tag2, Part1
  On 28. Juni 2020 11:03 went 18,19 km during 01:08:49 hours climbing 7,00 meters
• DBS-Lehrgang, Tag1, Part2
  On 27. Juni 2020 16:19 went 6,48 km during 00:41:45 hours climbing 7,00 meters
• DBS-Lehrgang, Tag 1, Part1
  On 27. Juni 2020 10:56 went 21,98 km during 01:43:47 hours climbing 10,00 meters
• Watopia - EB-Training
  On 24. Juni 2020 16:22 went 32,90 km during 01:15:17 hours climbing 694,00 meters
• KICKR - Intervalltraining - 7x3Min
  On 23. Juni 2020 14:34 went 58,00 km during 01:45:13 hours climbing 0,00 meters
• Watopia - GA1-Training
  On 22. Juni 2020 14:54 went 44,41 km during 02:00:31 hours climbing 1.150,00 meters
• GA1-Training - 170W/119BPM
  On 20. Juni 2020 12:00 went 0,00 km during 02:00:24 hours climbing 0,00 meters
• Watopia - GA1-Training
  On 19. Juni 2020 11:02 went 45,71 km during 01:30:26 hours climbing 339,00 meters
• SMART - Save Yourself - 120 - Xert
  On 18. Juni 2020 15:15 went 66,38 km during 02:00:04 hours climbing 0,00 meters
• Sweet-Spot @82% - Classic 3x20 - Xert
  On 17. Juni 2020 15:17 went 56,82 km during 01:41:21 hours climbing 0,00 meters
• KICKR - GA1-Training
  On 16. Juni 2020 14:28 went 57,33 km during 01:30:43 hours climbing 0,00 meters
• SMART - Lucy in the Sky with Diamonds - 120 - Xert
  On 15. Juni 2020 14:44 went 74,09 km during 02:13:57 hours climbing 0,00 meters
• Watopia - GA2-Training
  On 14. Juni 2020 15:55 went 48,21 km during 01:45:22 hours climbing 951,00 meters
• GA1-Training - 170W/121BPM
  On 13. Juni 2020 11:53 went 0,00 km during 02:02:28 hours climbing 0,00 meters
• Intervalltraining - 5x3Min/300W / 129BPM
  On 12. Juni 2020 12:15 went 0,00 km during 01:31:27 hours climbing 0,00 meters
• GA1-training - 170W/119BPM
  On 11. Juni 2020 12:16 went 0,00 km during 02:00:33 hours climbing 0,00 meters
• Intervalltraining - 185W +3x8Min/265W / 133BPM
  On 10. Juni 2020 12:50 went 0,00 km during 01:40:36 hours climbing 0,00 meters
• KB-Training - 165W/116BPM
  On 9. Juni 2020 12:15 went 0,00 km during 02:10:19 hours climbing 0,00 meters
• GA1-Training - 185W/125BPM
  On 8. Juni 2020 12:03 went 0,00 km during 01:40:35 hours climbing 0,00 meters
• GA1-Training - 175W/123BPM
  On 7. Juni 2020 12:18 went 0,00 km during 02:00:32 hours climbing 0,00 meters
• Intervalltraining - 7x2Min/325W/135BPM
  On 6. Juni 2020 12:07 went 0,00 km during 01:35:17 hours climbing 0,00 meters
• GA1-Training - 175W/128BPM
  On 5. Juni 2020 12:13 went 0,00 km during 02:00:42 hours climbing 0,00 meters
• GA2-Training - 220W/140BPM
  On 4. Juni 2020 12:08 went 0,00 km during 01:40:18 hours climbing 0,00 meters
• GA1-Training - 175W/128BPm
  On 3. Juni 2020 12:05 went 0,00 km during 02:10:23 hours climbing 0,00 meters
• Intervalltraining - 7x3Min/300W - 135 BPM
  On 2. Juni 2020 12:04 went 0,00 km during 01:45:32 hours climbing 0,00 meters
• GA1-Training - 175W/125BPM
  On 1. Juni 2020 12:15 went 0,00 km during 02:01:25 hours climbing 0,00 meters
• GA1-Training - 185W/125BPM
  On 31. Mai 2020 12:04 went 0,00 km during 02:03:07 hours climbing 0,00 meters
• Tandemtraining mit Tobi
  On 29. Mai 2020 14:56 went 97,09 km during 03:10:59 hours climbing 205,00 meters
• Intervalltraining
  On 28. Mai 2020 15:31 went 50,85 km during 01:32:52 hours climbing 0,00 meters
• Intervalltraining - Antritte, immer wieder Antritte 😉
  On 27. Mai 2020 15:14 went 39,80 km during 01:16:22 hours climbing 0,00 meters
• MTB-Ausfahrt mit Tobi
  On 26. Mai 2020 11:55 went 118,24 km during 06:21:55 hours climbing 1.362,00 meters
• Tour for All 2020: Stage 2 Longer Ride
  On 25. Mai 2020 15:10 went 78,73 km during 02:30:34 hours climbing 434,00 meters
• Tour for All 2020: Stage 1 Longer Race
  On 24. Mai 2020 16:06 went 38,32 km during 01:00:29 hours climbing 57,00 meters
• Tour for All 2020: Stage 4 Shorter Ride
  On 24. Mai 2020 14:31 went 29,20 km during 01:20:59 hours climbing 597,00 meters
• Tandemtraining mit tobi
  On 22. Mai 2020 11:36 went 173,62 km during 08:12:30 hours climbing 2.253,00 meters
• Tandemtraining mit Dalibor
  On 21. Mai 2020 15:24 went 81,50 km during 03:39:23 hours climbing 662,00 meters
• Watopia - GA1-Training
  On 19. Mai 2020 15:39 went 43,91 km during 02:20:34 hours climbing 1.224,00 meters
• Ausfahren von der Tour for All, Stage 4: Alpe Du Zwift
  On 18. Mai 2020 17:39 went 30,82 km during 01:21:13 hours climbing 393,00 meters
• Tour for All 2020: Stage 4 Race: Alpe Du Zwift
  On 18. Mai 2020 15:11 went 18,12 km during 01:11:26 hours climbing 1.047,00 meters
• Tandemtraining mit Tobi
  On 17. Mai 2020 14:16 went 61,05 km during 03:29:16 hours climbing 1.106,00 meters
• KB-Fahrt mit Tobi
  On 16. Mai 2020 14:56 went 52,58 km during 03:00:35 hours climbing 935,00 meters
• Intervalltraining am Hausberg
  On 15. Mai 2020 15:07 went 53,10 km during 03:39:20 hours climbing 1.375,00 meters
• Tour for All 2020: Stage 3 Shorter Race mit Ausfahren - Xert
  On 13. Mai 2020 15:13 went 70,27 km during 02:31:19 hours climbing 666,00 meters
• Watopia - GA1-Training
  On 12. Mai 2020 15:18 went 67,57 km during 03:02:05 hours climbing 1.582,00 meters
• Tandemtraining mit Tobi - Xert
  On 10. Mai 2020 12:52 went 116,02 km during 05:47:12 hours climbing 1.225,00 meters
• Watopia - GA1-Training
  On 9. Mai 2020 15:32 went 43,93 km during 02:11:28 hours climbing 1.189,00 meters
• Tandemtraining mit Dalibor
  On 8. Mai 2020 15:43 went 65,79 km during 02:39:18 hours climbing 622,00 meters
• NYC - Ausfahren von der Tour for All, Stage 1
  On 6. Mai 2020 16:11 went 24,79 km during 01:00:21 hours climbing 388,00 meters
• Tour for All 2020: Stage 1 - Xert
  On 6. Mai 2020 15:00 went 37,41 km during 00:51:18 hours climbing 57,00 meters
• NYC - Ausfahren vom FTP-Test
  On 5. Mai 2020 15:59 went 38,23 km during 01:30:23 hours climbing 629,00 meters
• FTP-Test
  On 5. Mai 2020 14:31 went 24,31 km during 00:50:32 hours climbing 0,00 meters
• Technikcheck und Vorbelastung
  On 4. Mai 2020 16:50 went 31,12 km during 01:00:19 hours climbing 0,00 meters
• GA1-Training - 170W/122BPM
  On 2. Mai 2020 11:35 went 0,00 km during 02:00:01 hours climbing 0,00 meters
• Intervalltraining - 8x4Min/270W +1x2Min/340W - 147BPM
  On 1. Mai 2020 12:18 went 0,00 km during 01:20:09 hours climbing 0,00 meters
• GA1-Training - 175W/125BPM
  On 30. April 2020 12:22 went 0,00 km during 02:00:34 hours climbing 0,00 meters
• Intervalltraining - 7x2Min/350W - +20Min>100RPM - 143BPM
  On 28. April 2020 12:49 went 0,00 km during 01:40:14 hours climbing 0,00 meters
• GA1-Training - 175W/125BPM
  On 27. April 2020 12:17 went 0,00 km during 02:00:12 hours climbing 0,00 meters
• Intervalltraining - 4x10Min/270W - 141BPM
  On 25. April 2020 11:35 went 0,00 km during 02:00:56 hours climbing 0,00 meters
• GA1-Training - 185W/127BPM
  On 24. April 2020 12:23 went 0,00 km during 02:00:16 hours climbing 0,00 meters
• GA1-training - 180W/129BPM
  On 23. April 2020 11:39 went 0,00 km during 02:00:14 hours climbing 0,00 meters
• GA1-Training - 160W/132BPM
  On 22. April 2020 14:05 went 0,00 km during 00:30:25 hours climbing 0,00 meters
• Intervalltraining - 185W + 6x3Min/310W - 146BPM
  On 22. April 2020 12:33 went 0,00 km during 01:30:32 hours climbing 0,00 meters
• GA1-Training - 180W/130BPM
  On 21. April 2020 11:32 went 0,00 km during 02:10:13 hours climbing 0,00 meters
• Intervalltraining - 10x2Min/330W - 145BPM
  On 19. April 2020 12:08 went 0,00 km during 01:30:22 hours climbing 0,00 meters
• GA1-Training - 180W/127BPM
  On 18. April 2020 11:50 went 0,00 km during 02:00:29 hours climbing 0,00 meters
• GA1-Training - 170W/127BPM + 4x1Min/475W
  On 17. April 2020 12:20 went 0,00 km during 01:40:28 hours climbing 0,00 meters
• GA1-Training - 180W/131BPM
  On 16. April 2020 12:26 went 0,00 km during 02:11:41 hours climbing 0,00 meters
• Intervalltraining - 8x3Min/305W - 142BPM
  On 15. April 2020 12:35 went 0,00 km during 02:05:30 hours climbing 0,00 meters
• GA1-Training - 190W/133BPM
  On 13. April 2020 12:00 went 0,00 km during 02:15:20 hours climbing 0,00 meters
• GA1-Training - 180W/128BPM
  On 12. April 2020 11:51 went 0,00 km during 02:10:17 hours climbing 0,00 meters
• GA2-Training - 230W/143BPM
  On 10. April 2020 11:36 went 0,00 km during 01:20:19 hours climbing 0,00 meters
• GA1-Training - 175W/130BPM + 3x1Min/425W
  On 9. April 2020 12:54 went 0,00 km during 02:00:24 hours climbing 0,00 meters
• GA1-training - 175W/123BPM
  On 8. April 2020 13:00 went 0,00 km during 01:30:18 hours climbing 0,00 meters
• Intervalltraining - 8x3Min/300W - 137BPM
  On 7. April 2020 13:07 went 0,00 km during 02:00:25 hours climbing 0,00 meters
• GA1-training - 200W/135BPM
  On 6. April 2020 12:58 went 0,00 km during 02:00:07 hours climbing 0,00 meters
• GA1-Training - 170W/128BPM - hohe RPM
  On 4. April 2020 12:03 went 0,00 km during 01:40:43 hours climbing 0,00 meters
• Intervalltraining - 4x4Min/280W - 135BPM
  On 3. April 2020 13:27 went 0,00 km during 01:40:19 hours climbing 0,00 meters
• GA1-Training - 175W/128BPM
  On 2. April 2020 12:05 went 0,00 km during 02:10:53 hours climbing 0,00 meters
• Intervalltraining - 10x325W/2Min - 141BPM
  On 1. April 2020 12:48 went 0,00 km during 02:10:47 hours climbing 0,00 meters
• GA1-Training - 170W/123BPM
  On 30. März 2020 13:09 went 0,00 km during 02:00:11 hours climbing 0,00 meters
• GA1-Training - 185W/126BPM
  On 29. März 2020 11:39 went 0,00 km during 02:00:17 hours climbing 0,00 meters
• Intervalltraining - 8x3Min/300W/136BPM
  On 27. März 2020 12:41 went 0,00 km during 02:00:50 hours climbing 0,00 meters
• GA1-Training - 175W/127BPM
  On 26. März 2020 12:37 went 0,00 km during 02:40:06 hours climbing 0,00 meters
• GA1-Training - 170W/127BPM
  On 24. März 2020 13:13 went 0,00 km during 02:02:10 hours climbing 0,00 meters
• GA1-training - 175W/122BPM
  On 23. März 2020 12:56 went 0,00 km during 02:00:20 hours climbing 0,00 meters
• KICKR - GA1-Training
  On 21. März 2020 17:24 went 14,81 km during 00:30:07 hours climbing 0,00 meters
• EB-Training
  On 21. März 2020 16:40 went 19,50 km during 00:30:12 hours climbing 73,00 meters
• Tandemtraining mit tobi
  On 19. März 2020 13:37 went 58,48 km during 02:58:06 hours climbing 760,00 meters
• Watopia - Wiegetritttraining
  On 18. März 2020 16:51 went 50,59 km during 01:30:25 hours climbing 252,00 meters
• Watopia - EB-Training
  On 18. März 2020 15:36 went 27,85 km during 01:00:16 hours climbing 542,00 meters
• Tandemtraining mit Tobi
  On 17. März 2020 10:12 went 122,51 km during 04:26:35 hours climbing 393,00 meters
• Tandemtraining mit Christoph, Tag 2
  On 14. März 2020 17:40 went 97,34 km during 20:24:21 hours climbing 204,00 meters
• Tandemtraining mit christoph, Tag 1
  On 14. März 2020 14:40 went 53,79 km during 02:56:43 hours climbing 947,00 meters
• KICKR - Intervalltraining (8x300W/3Min)
  On 12. März 2020 14:04 went 75,77 km during 02:00:23 hours climbing 0,00 meters
• Watopia - GA1
  On 9. März 2020 14:04 went 43,37 km during 02:00:22 hours climbing 1.101,00 meters
• Watopia - GA1-Training
  On 8. März 2020 16:08 went 25,26 km during 01:00:27 hours climbing 124,00 meters
• Watopia - EB-Training
  On 8. März 2020 14:56 went 30,41 km during 01:00:15 hours climbing 393,00 meters
• Watopia - GA1
  On 7. März 2020 14:30 went 68,77 km during 03:00:37 hours climbing 868,00 meters
• Watopia - GA1
  On 6. März 2020 14:26 went 77,57 km during 02:40:20 hours climbing 306,00 meters
• Watopia - GA1
  On 5. März 2020 13:53 went 70,81 km during 02:30:31 hours climbing 346,00 meters
• KICKR - Intervall (5x2Min)
  On 3. März 2020 16:37 went 30,92 km during 01:00:34 hours climbing 0,00 meters
• Watopia - GA1
  On 2. März 2020 14:41 went 62,10 km during 02:31:15 hours climbing 742,00 meters
• Watopia - GA1
  On 1. März 2020 15:32 went 77,28 km during 02:31:32 hours climbing 936,00 meters
• Intervall - 185 W / 142 BPM + (5x3Min/300W)
  On 28. Februar 2020 12:22 went 0,00 km during 01:30:08 hours climbing 0,00 meters
• GA1 - 180 W / 135 BPM
  On 26. Februar 2020 12:59 went 0,00 km during 02:03:17 hours climbing 0,00 meters
• GA1 - 185 W / 131 BPM
  On 24. Februar 2020 11:51 went 0,00 km during 02:00:13 hours climbing 0,00 meters
• GA1-training - 180 W / 128 BPM
  On 23. Februar 2020 12:10 went 0,00 km during 01:35:37 hours climbing 0,00 meters
• Watopia - GA2-Training
  On 20. Februar 2020 14:39 went 39,96 km during 01:10:23 hours climbing 363,00 meters
• KICKR - Intervalltraining
  On 19. Februar 2020 14:23 went 41,00 km during 01:20:13 hours climbing 0,00 meters
• KICKR - GA2-Training
  On 18. Februar 2020 14:16 went 66,50 km during 02:00:18 hours climbing 0,00 meters
• KICKR - GA1-Training
  On 17. Februar 2020 15:35 went 34,60 km during 01:00:23 hours climbing 0,00 meters
• Watopia - EB-Training
  On 17. Februar 2020 14:56 went 15,94 km during 00:30:11 hours climbing 261,00 meters
• Watopia - GA1-Training
  On 15. Februar 2020 10:57 went 66,45 km during 02:00:29 hours climbing 99,00 meters
• Tour de Zwift: Stage 5 Long Distance + Ausfahren
  On 14. Februar 2020 14:20 went 51,52 km during 01:48:00 hours climbing 822,00 meters
• KICKR - Intervalltraining
  On 13. Februar 2020 16:05 went 56,18 km during 01:31:13 hours climbing 0,00 meters
• SMART - Life is a Highway - Xert
  On 11. Februar 2020 16:45 went 52,85 km during 01:42:31 hours climbing 0,00 meters
• KICKR - GA1-Training
  On 9. Februar 2020 9:45 went 29,86 km during 01:00:26 hours climbing 0,00 meters
• Tour de Zwift: Stage 7 - Long Distance
  On 8. Februar 2020 12:00 went 55,72 km during 02:02:25 hours climbing 982,00 meters
• Xert - Intervalltraining
  On 7. Februar 2020 15:15 went 61,29 km during 01:52:28 hours climbing 0,00 meters
• KICKR - Intervalltraining
  On 6. Februar 2020 17:09 went 38,34 km during 01:00:12 hours climbing 0,00 meters
• KICKR - Intervalltraining
  On 5. Februar 2020 16:41 went 55,91 km during 01:30:37 hours climbing 0,00 meters
• Watopia - GA1-Training
  On 4. Februar 2020 14:30 went 58,97 km during 02:00:43 hours climbing 507,00 meters
• Tour de Zwift: Stage 6 Group Ride - Long Distance
  On 3. Februar 2020 15:00 went 66,28 km during 02:05:34 hours climbing 523,00 meters
• KB-Training
  On 29. Januar 2020 15:35 went 0,00 km during 01:30:25 hours climbing 0,00 meters
• Tour de Zwift: Stage 4 Group Ride - Long Distance + Ausfahren
  On 27. Januar 2020 15:00 went 66,12 km during 02:30:39 hours climbing 1.107,00 meters
• Tag 2 des DBS-Lehrgangs
  On 26. Januar 2020 10:51 went 55,05 km during 03:10:38 hours climbing 116,00 meters
• DBS-Lehrgang mit neuem Piloten
  On 25. Januar 2020 14:34 went 33,56 km during 01:36:02 hours climbing 41,00 meters
• Watopia - Ausfahren von der TDZ, Stage 3
  On 23. Januar 2020 16:39 went 12,47 km during 00:25:20 hours climbing 50,00 meters