Trainingstagebuch

Die letzten 100 Trainings

• Paris - Grundlageneinheit
  On 3. März 2021 15:16 went 85,15 km during 02:31:21 hours climbing 509,00 meters
• Richmond - GA2-Training
  On 2. März 2021 16:16 went 66,56 km during 02:00:39 hours climbing 519,00 meters
• Schwellenintervalle - 6x5Min
  On 28. Februar 2021 12:43 went 0,00 km during 01:06:23 hours climbing 0,00 meters
• Grundlage mit Maximal-RPM
  On 27. Februar 2021 11:48 went 0,00 km during 01:31:48 hours climbing 0,00 meters
• Grundlageneinheit +Endspurt
  On 26. Februar 2021 12:21 went 0,00 km during 02:16:16 hours climbing 0,00 meters
• Grundlageneinheit mit hoher RPM
  On 24. Februar 2021 12:35 went 0,00 km during 01:31:14 hours climbing 0,00 meters
• VO2max-Intervalle
  On 23. Februar 2021 12:22 went 0,00 km during 02:05:51 hours climbing 0,00 meters
• Schwellenintervalle - 4x10Min
  On 22. Februar 2021 12:28 went 0,00 km during 02:00:33 hours climbing 0,00 meters
• Grundlageneinheit
  On 21. Februar 2021 10:58 went 0,00 km during 02:30:55 hours climbing 0,00 meters
• Schwellenintervalle - 10x3Min +Endsprint von 6 Min
  On 19. Februar 2021 11:39 went 0,00 km during 01:15:43 hours climbing 0,00 meters
• Grundlageneinheit
  On 18. Februar 2021 11:10 went 0,00 km during 02:01:33 hours climbing 0,00 meters
• VO2max-Training - 7x3Min
  On 17. Februar 2021 11:17 went 0,00 km during 02:12:00 hours climbing 0,00 meters
• Grundlageneinheit
  On 15. Februar 2021 11:10 went 0,00 km during 02:01:07 hours climbing 0,00 meters
• Familienausflug
  On 14. Februar 2021 15:24 went 5,80 km during 02:07:51 hours climbing 124,80 meters
• Grundlageneinheit +kurzer Endspurt
  On 14. Februar 2021 10:50 went 0,00 km during 02:10:09 hours climbing 0,00 meters
• 5x6Sek mit maximaler RPM
  On 12. Februar 2021 12:41 went 0,00 km during 02:05:32 hours climbing 0,00 meters
• Sweetspot - 2x20Min +2x15Min bei 280W
  On 11. Februar 2021 12:37 went 0,00 km during 02:03:28 hours climbing 0,00 meters
• VO2max-Intervalle
  On 9. Februar 2021 12:57 went 0,00 km during 02:00:38 hours climbing 0,00 meters
• Grundlageneinheit +Endspurt
  On 8. Februar 2021 11:23 went 0,00 km during 02:10:36 hours climbing 0,00 meters
• Tandemtraining mit Tobi
  On 6. Februar 2021 11:59 went 81,38 km during 05:03:30 hours climbing 1.321,00 meters
• Grundlageneinheit
  On 5. Februar 2021 14:45 went 64,22 km during 02:00:53 hours climbing 693,00 meters
• Schwellenintervalle - 7x4Min
  On 4. Februar 2021 15:25 went 54,88 km during 02:17:02 hours climbing 0,00 meters
• Grundlageneinheit
  On 3. Februar 2021 15:25 went 60,95 km during 02:00:22 hours climbing 233,00 meters
• GA2-Training
  On 2. Februar 2021 15:36 went 70,96 km during 02:05:13 hours climbing 595,00 meters
• Grundlageneinheit
  On 31. Januar 2021 10:48 went 0,00 km during 02:00:05 hours climbing 0,00 meters
• Grundlageneinheit mit hoher RPM
  On 30. Januar 2021 11:04 went 0,00 km during 02:00:04 hours climbing 0,00 meters
• VO2max-Training
  On 29. Januar 2021 12:31 went 0,00 km during 01:10:15 hours climbing 0,00 meters
• Schwellenintervalle - 9x3Min
  On 28. Januar 2021 12:47 went 0,00 km during 02:21:10 hours climbing 0,00 meters
• Grundlagentraining +Endspurt
  On 27. Januar 2021 12:33 went 0,00 km during 02:21:19 hours climbing 0,00 meters
• Grundlageneinheit +SW
  On 26. Januar 2021 12:40 went 0,00 km during 02:10:25 hours climbing 0,00 meters
• VO2max-Training
  On 24. Januar 2021 11:55 went 0,00 km during 02:00:24 hours climbing 0,00 meters
• GA2-Training
  On 23. Januar 2021 11:13 went 0,00 km during 02:02:32 hours climbing 0,00 meters
• Grundlageneinheit
  On 22. Januar 2021 11:07 went 0,00 km during 02:00:49 hours climbing 0,00 meters
• Schwellenintervalle - 7x3Min
  On 21. Januar 2021 13:36 went 0,00 km during 02:00:28 hours climbing 0,00 meters
• Grundlageneinheit
  On 20. Januar 2021 11:32 went 0,00 km during 02:30:56 hours climbing 0,00 meters
• Grundlageneinheit +kurze Intervalle
  On 18. Januar 2021 11:47 went 0,00 km during 02:46:10 hours climbing 0,00 meters
• Schwellenintervalle - 5x4Min
  On 17. Januar 2021 12:30 went 0,00 km during 02:00:56 hours climbing 0,00 meters
• Grundlageneinheit
  On 16. Januar 2021 12:18 went 0,00 km during 02:30:03 hours climbing 0,00 meters
• Grundlageneinheit
  On 14. Januar 2021 12:30 went 0,00 km during 02:15:14 hours climbing 0,00 meters
• Intervalltraining - 3x15Min +5Min Sweetspots
  On 13. Januar 2021 12:29 went 0,00 km during 02:31:06 hours climbing 0,00 meters
• Grundlageneinheit
  On 11. Januar 2021 13:31 went 0,00 km during 03:15:05 hours climbing 0,00 meters
• VO2max - 9X2Min
  On 10. Januar 2021 11:37 went 0,00 km during 01:46:39 hours climbing 0,00 meters
• VO2max - 4x4Min
  On 9. Januar 2021 12:36 went 0,00 km during 02:00:23 hours climbing 0,00 meters
• Grundlageneinheit
  On 8. Januar 2021 12:23 went 0,00 km during 03:00:03 hours climbing 0,00 meters
• Grundlageneinheit mit hoher RPM
  On 6. Januar 2021 12:20 went 0,00 km during 02:10:54 hours climbing 0,00 meters
• Grundlageneinheit + Sweetspot am Ende
  On 5. Januar 2021 11:07 went 0,00 km during 02:14:41 hours climbing 0,00 meters
• Grundlageneinheit
  On 2. Januar 2021 11:58 went 0,00 km during 03:01:30 hours climbing 0,00 meters
• VO2max-Intervalle
  On 31. Dezember 2020 12:50 went 0,00 km during 02:10:31 hours climbing 0,00 meters
• Fast ohne Wiederstand
  On 30. Dezember 2020 12:32 went 0,00 km during 03:00:49 hours climbing 0,00 meters
• Grundlageneinheit
  On 29. Dezember 2020 12:29 went 0,00 km during 03:00:44 hours climbing 0,00 meters
• VO2max am 2. Weihnachtsfeiertag
  On 26. Dezember 2020 12:29 went 0,00 km during 01:23:23 hours climbing 0,00 meters
• Gemütliches Strampeln am 1. Weihnachtsfeiertag
  On 25. Dezember 2020 12:25 went 0,00 km during 01:45:21 hours climbing 0,00 meters
• Powermeter am Ergometer testen
  On 24. Dezember 2020 11:58 went 0,00 km during 02:12:08 hours climbing 0,00 meters
• Watopia - letztes Training auf dem KICKR Bike in diesem Jahr
  On 22. Dezember 2020 10:34 went 55,04 km during 01:41:06 hours climbing 610,00 meters
• Tandemtraining mit tobi
  On 21. Dezember 2020 13:30 went 67,77 km during 02:13:06 hours climbing 126,00 meters
• Watopia - Grundlagentraining
  On 20. Dezember 2020 14:04 went 68,27 km during 02:00:16 hours climbing 261,00 meters
• Tiefenentspannte Ausfahrt mit Tobi
  On 19. Dezember 2020 10:51 went 104,88 km during 04:08:35 hours climbing 174,00 meters
• KICKR Bike - lockeres Intervalltraining
  On 18. Dezember 2020 14:33 went 48,94 km during 01:40:12 hours climbing 0,00 meters
• KICKR Bike 8x30Sek (alles was geht)
  On 17. Dezember 2020 16:03 went 59,34 km during 02:15:05 hours climbing 0,00 meters
• Watopia - Grundlagentraining
  On 16. Dezember 2020 14:25 went 60,45 km during 02:00:15 hours climbing 727,00 meters
• Lactat aus den Beinen fahren
  On 14. Dezember 2020 15:44 went 22,71 km during 00:50:53 hours climbing 0,00 meters
• Intervalltraining - (5x320W / 120/60Sek) + (5x330W / 120/60Sek) + (5x340W / 120/60Sek)
  On 14. Dezember 2020 14:30 went 37,41 km during 01:10:04 hours climbing 0,00 meters
• Ganz gemütliches Grundlagentraining mit kleinem Schlussspurt
  On 13. Dezember 2020 14:27 went 84,15 km during 02:30:14 hours climbing 486,00 meters
• Schöne MTB-Tour mit Tobi
  On 12. Dezember 2020 13:03 went 39,95 km during 02:38:31 hours climbing 824,00 meters
• KICKR Bike - 5x6Min (300W/2Min +320W/1Min +340W/1Min +300W/2Min)
  On 11. Dezember 2020 15:23 went 59,16 km during 02:00:11 hours climbing 0,00 meters
• France - Grundlagentraining
  On 10. Dezember 2020 14:14 went 72,72 km during 02:21:07 hours climbing 506,00 meters
• VO2max-Intervalle
  On 9. Dezember 2020 14:20 went 57,20 km during 02:00:14 hours climbing 0,00 meters
• Richmond - 4x3x10Sek-Antritte
  On 7. Dezember 2020 14:29 went 71,37 km during 02:00:22 hours climbing 170,00 meters
• Grundlagentraining
  On 6. Dezember 2020 14:28 went 50,61 km during 02:00:20 hours climbing 1.088,00 meters
• Ausfahren + ein paar Kalorien sammeln
  On 5. Dezember 2020 15:36 went 20,48 km during 00:45:05 hours climbing 0,00 meters
• Schwellentraining - 5x6Min/320W
  On 5. Dezember 2020 14:14 went 39,58 km during 01:15:08 hours climbing 0,00 meters
• France - Grundlagentraining
  On 4. Dezember 2020 15:26 went 64,56 km during 02:00:13 hours climbing 383,00 meters
• Schwellentraining - 3x20Min/280W
  On 3. Dezember 2020 15:02 went 52,76 km during 01:35:06 hours climbing 0,00 meters
• Watopia - Grundlagentraining
  On 2. Dezember 2020 14:21 went 60,25 km during 02:01:33 hours climbing 720,00 meters
• VO2max Intervalle
  On 1. Dezember 2020 15:54 went 51,99 km during 01:45:05 hours climbing 0,00 meters
• Yorkshire - Grundlagentraining
  On 30. November 2020 12:22 went 61,83 km during 02:00:41 hours climbing 841,00 meters
• Xert - Learning to Survive - 120
  On 26. November 2020 15:33 went 64,05 km during 01:53:02 hours climbing 0,00 meters
• Paris
  On 25. November 2020 14:46 went 69,69 km during 02:00:11 hours climbing 404,00 meters
• Xert - Tempo-LTP 30/30s - 45
  On 24. November 2020 17:06 went 25,05 km during 00:45:02 hours climbing 0,00 meters
• Intervalltraining - 8x2Min
  On 23. November 2020 15:00 went 55,86 km during 02:00:11 hours climbing 0,00 meters
• Grundlagentraining
  On 22. November 2020 13:07 went 76,34 km during 02:30:16 hours climbing 643,00 meters
• Grundlagentraining
  On 21. November 2020 12:49 went 67,92 km during 02:32:30 hours climbing 760,00 meters
• Xert - SMART - Iron Man - 90
  On 19. November 2020 14:49 went 63,29 km during 01:48:57 hours climbing 0,00 meters
• Xert - Hallo Pyramidentraining
  On 18. November 2020 14:30 went 66,70 km during 01:59:34 hours climbing 0,00 meters
• Xert - Test mit dem KICKR Bike
  On 17. November 2020 16:54 went 24,49 km during 00:45:02 hours climbing 0,00 meters
• Paris - Grundlagentraining
  On 16. November 2020 13:58 went 61,76 km during 02:00:33 hours climbing 379,00 meters
• France - immer wieder im Wiegetritt über die Hügel
  On 15. November 2020 10:41 went 105,15 km during 03:00:15 hours climbing 642,00 meters
• Lockeres Grundlagentraining
  On 14. November 2020 12:11 went 89,17 km during 03:21:11 hours climbing 1.225,00 meters
• Lockeres Rollen mit Rücken
  On 12. November 2020 14:44 went 46,11 km during 02:00:46 hours climbing 657,00 meters
• Watopia - auf und ab
  On 11. November 2020 14:34 went 51,03 km during 02:00:21 hours climbing 876,00 meters
• Tandemtraining mit Tobi
  On 8. November 2020 12:29 went 112,40 km during 05:56:06 hours climbing 1.940,00 meters
• Intervalltraining - 3x3Min
  On 7. November 2020 14:52 went 47,12 km during 01:42:34 hours climbing 0,00 meters
• France - höhere Trittfrequenz
  On 6. November 2020 15:43 went 50,27 km during 01:30:28 hours climbing 282,00 meters
• Auf den Alpe Du Zwift
  On 5. November 2020 15:14 went 39,95 km during 01:54:16 hours climbing 1.187,00 meters
• Watopia - Steigerungstraining
  On 4. November 2020 14:55 went 69,98 km during 02:00:13 hours climbing 539,00 meters
• Tandemtraining mit Dalibor
  On 2. November 2020 13:15 went 68,93 km during 03:09:50 hours climbing 1.105,00 meters
• Intervalltraining - 5x4Min/325W
  On 31. Oktober 2020 12:38 went 0,00 km during 01:55:36 hours climbing 0,00 meters
• Intervalltraining - 10x2Min/275W mit 115-120RPM
  On 30. Oktober 2020 12:34 went 0,00 km during 02:00:09 hours climbing 0,00 meters
• Intervalltraining - 2x6Min/310W
  On 28. Oktober 2020 11:00 went 0,00 km during 01:30:55 hours climbing 0,00 meters
• Intervalltraining - 2x4Min +1x5Min/340W
  On 27. Oktober 2020 13:00 went 0,00 km during 02:00:29 hours climbing 0,00 meters